Daily Activity Summary for January 15, 2019
Total steps: 1571 Floors climbed: 0 Calories burned: 2587 Elevation gained: 0 feet Traveled: 0.74 miles Sedentary minutes: 1390 Lightly active minutes: 50 Fairly active minutes: 0 Very active minutes: 0 January 15, 2019 via Fitbit
Day 015 – Second Weigh In
I haven’t been posting lately because of a family medical issue. Today is weigh in day though, and I’m down another 5.3 lbs, unbelievably. I guess stress burned off the work holiday calories I ate last week. This week’s stats, … Continued
Daily Activity Summary for January 14, 2019
Total steps: 2451 Floors climbed: 1 Calories burned: 2793 Elevation gained: 10 feet Traveled: 1.16 miles Sedentary minutes: 1359 Lightly active minutes: 81 Fairly active minutes: 0 Very active minutes: 0 January 14, 2019 via Fitbit
Daily Activity Summary for January 13, 2019
Total steps: 4453 Floors climbed: 0 Calories burned: 3236 Elevation gained: 0 feet Traveled: 2.1 miles Sedentary minutes: 1207 Lightly active minutes: 131 Fairly active minutes: 12 Very active minutes: 7 January 13, 2019 via Fitbit
Daily Activity Summary for January 12, 2019
Total steps: 3641 Floors climbed: 0 Calories burned: 3189 Elevation gained: 0 feet Traveled: 1.72 miles Sedentary minutes: 690 Lightly active minutes: 176 Fairly active minutes: 8 Very active minutes: 0 January 12, 2019 via Fitbit
Daily Activity Summary for January 11, 2019
Total steps: 2670 Floors climbed: 2 Calories burned: 2998 Elevation gained: 20 feet Traveled: 1.26 miles Sedentary minutes: 835 Lightly active minutes: 105 Fairly active minutes: 5 Very active minutes: 7 January 11, 2019 via Fitbit
Daily Activity Summary for January 9, 2019
Total steps: 5564 Floors climbed: 6 Calories burned: 3609 Elevation gained: 60 feet Traveled: 2.62 miles Sedentary minutes: 793 Lightly active minutes: 196 Fairly active minutes: 14 Very active minutes: 8 January 9, 2019 via Fitbit
Day 009 – Off The Rails
I may have eaten everything. All day. Holiday party week at work and I lose my resolve and ate… everything. No promises about the next 2 days either, as the festivities continue. But I’ll try. That’s all I can do … Continued
Daily Activity Summary for January 8, 2019
Total steps: 4979 Floors climbed: 0 Calories burned: 3631 Elevation gained: 0 feet Traveled: 2.35 miles Sedentary minutes: 849 Lightly active minutes: 159 Fairly active minutes: 35 Very active minutes: 24 January 8, 2019 via Fitbit
Day 008 – First Weigh In
I did better than I expected, but then I always do better than expected the first week… guess I should expect it by now 😉 Weight: 306.4 (down 5.5)BMI: 41.5Body Fat: 38.3%Water: 45.1%Muscle Mass: 33.5%Bone Mass: 8.3%BMR: 3620.1Visceral Fat: 21.8Lean … Continued